Did my normal workout and no treadmill (because stairs killed me) which consists of the following (not in any particular order):
- 3 reps of 10 push-ups
- 3 reps of 15 bicep curls with 6kg dumbbells
- 3 reps of side arm lifts (no idea what you call them) with 3kg dumbbells
- 3 sets of 15 squats
- 3 leg machines that form part of toning circuit
- 3 reps of 15 calf raises
As you can see it's not much, but all I could do today. Going again tomorrow and hoping to add 10 mins of treadmill and at least SOME abs too. Haven't gained any more weight but still a kilo more than when I saw the Dr last time. Seeing him again today in a month's time (well that;s the plan).
Last week was a bit of a blur, but the highlight was our supper-club that got together again, on a beautiful full-moon eve. Managed to get these 2 stunning pics of Northcliff (the hill on the right side of the first pic) and Sandton (the populated area under the moon). We live at the bottom of Northcliff and I work in Sandton, so it's exactly home and work in one pic! ALSO, saw Louzanne again who was in Jozi for work so her and I went out for supper and caught up on Thursday eve. Best therapy EVER. Wish I saw her more often :-(
This weekend I attended the Gauteng Sports Council meeting as representing Transplant Sports along with 2 other members of the committee at the Johannesburg Stadium in the CBD. It was a bit of a challenge as the power went out just as the meeting started (loadshedding) so things probably didn't go quite as planned. Afterwards we went for a swim at Andrew's place, following a lovely thunderstorm! Had a great afternoon and yummy foodies.
Hopefully this is a good week.... ending in a good Valentines Day.